How Does Vinegar Help You Lose Weight?
February 11, 2008 – 12:14 pmMost People will have a common question. They would like to know whether vinegar really helps you to lose weight. Let’s take a look at this issue to see if it can really help.
When people are talk about weight loss with vinegar, it mainly refers to apple cider vinegar. Apple cider vinegar is usually promoted as something good for health. It is mainly due to the components of it. A book titled Folk Medicine: A Vermont Doctor’s Guide to Good Health, published in 1958, promotes the medical use of the vinegar.
People who are suffering from diabetes will try to take it because it may help to lower the glucose level. It will help to lower the rise in glucose level after meals.
Going back to the issue of weight loss. The fact is that it has been used for this purpose for ages. In most cases, promoters will answer the question “how does vinegar help you lose weight” by stating that it will burn the fat within your body. However, this may not be the truth at all.
In fact, there is no solid scientific research to support the hypothesis that vinegar is a kind of fat burner. However, it will be unfair to say that losing weight with vinegar is a scam. The fact is that some people try it and really lose some weight!
So, how does vinegar help you lose weight? Vinegar cannot help your to reduce weight directly. Yet it may probably help you indirectly. In a Swedish study, it is shown that eating bread dipped with vinegar make people feel fuller. This is probably because vinegar makes the speed of food passing from stomach to small intestine lower.
Since you feel fuller, the chance is that you will eat less and this will help you to lose weight indirectly. Of course this is only the results from a small study. However, vinegar will generally do you no harm. As mention, it can help to lower the glucose level and you may still benefit from vinegar!
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