Tips for Skin Beautification

September 21, 2008 – 7:33 pm

Foods and Vitamins are playing major role in beautifying your skin. Vitamins will keep your skin healthy, and prevent problems of skin disorder. In this chapter we are going to discuss about the Minerals and Vitamins that help to maintain your skin healthy and beautiful.

Vitamin A

This is one of the Vitamins which keep your skin healthy. Vitamin A helps to refurbish skin tissues and prevent skin wrinkles. You can find Vitamin A in the following food items: Mango, Spinach, Eggs, Milk, Wheat, Carrots and Liver.

Vitamin B

Vitamin B keeps your skin healthy and beautiful. Vitamin B prevents skin problem like eczema which is caused by stress. There are many groups in Vitamin B. Vitamin B1 which plays a role as antioxidant and helps in circulation. Vitamin B2 maintains your skin healthy and avoids acne. Vitamin B3 increases circulation. Vitamin B5 controls depression. Vitamin B6 maintains the immune system properly. You can find Vitamin B in the following foods: Bran, Milk, dairy Products, wheat germ, Liver, Kidney, Eggs, Fish, Whole Brown rice and whole Wheat.

Vitamin C

Vitamin C is a supplement for healing the wounds and preventing skin damage through revitalizing the skin. Vitamin C regulates the immune system properly to avoid illness. It is advisable to consume the below mentioned food item which contains Vitamin C: Oranges, Spinach, Cabbage, Tomatoes, Green Peppers, Lettuce, Grapefruit, Strawberries and Mandarins.

Vitamin D

Vitamin D is one of the important antioxidant for Skin Pigmentation. Vitamin D is rich in Milk, Cheese, Tuna, Liver, Fortified Rice, Salmon and Fortifies margarine. It is very important to consume these foods to get the Vitamin D Advantages. The most important provider of Vitamin D is Sunlight.

Vitamin E

Vitamin E plays a major role in preventing your skin from direct sunlight, and damages caused by the sunlight. Vitamin E also acts an antioxidant and prevents skin damages.

Zinc

Zinc is a mineral. It assists for skin beautification and skin care. Zinc supports the development of natural healing process of skin. Zinc controls over-production of sebum. Zinc helps to maintain the immune system properly and helps to clear the acne quickly. You can get the Zinc advantage from the following foods: Yeast, Pumpkin Seeds, Beans and lentils, Seeds, cereals, Nuts and Dairy Products.

Supplements for Skin Types

We are not sure that our diet will fulfill all our needs of Vitamins and Minerals, so we can have some supplements to compensate the skin related problems depend upon the type of Skin.

Vitamin B Complex, Evening Primrose Oil, Beta-carotene, Vitamin B12, Vitamin E and Zinc are the most common supplements, which are really suitable for the all the types of skins like Dry Skin, Oily Skin, Combination and Normal Skin.

Maintaining our Skin is not only possible by consuming Vitamins but also there should be a proper Skin Care.

Health, Fitness and Wellness