Health, Fitness and Wellness

Common Disease in Hard Working People: Hypertension

People living in metropolitan cities are generally suffered from hypertension and high or low (abnormal) blood pressure. It increases with increase in age. Hypertension increases the risk or heart attack and strokes. Internal blood vessels are damaged due to this disease. These diseases do not have any physical symptom therefore 75% of the patients suffering from this disease do not know that they have such type of disease or not. Hypertension can be cured by regular exercise, taking less salt in daily meal.

What causes Hypertension?

Hypertension is caused by number of factor including genetic constitution of individual, his diet, etc. But kidney is supposed to be the most important organ that is responsible for hypertension, its certain abnormality leads to hypertension. Hypertension is also directly associated with over weight. Over weight persons generally have high tendency to suffer from hypertension and hence they also have maximum chances to get heart attack and other heart linked diseases.

Regular exercise can cure both hypertension and abnormality in blood pressure. There certain points are written down, which can help you to get rid of these deadly diseases.
Follow these instructions carefully and regularly and after some time check the results.

1. Make a chart of exercise which contains all easy as well as difficult types of exercise including push ups, chin ups, jogging, cycling and weightlifting etc.
2. The exercise program should be started with low type of exercise like simply jogging and cycling then slowly day by day the level of exercise should be increased.
3. After exercise, proper rest should be taken. Sleep at least 8 hours a day. Exercise should not be done beyond your capacity. If you are not feeling good or suffering from any other disease then before doing exercise doctor consultation is must.
4. Safety has much more importance in case of exercise. When you feel fatigue take a regular break to relax. Some time if after a regular period of time you are not feeling well and there occurs some physical changes in you than don’t forget to consult it with your doctor.
5. Exercise should be done according to age.

Exercise improves the blood pressure and hence cures hypertension. In case of heart attack heart muscle die due to lack of sufficient amount of oxygen and other important ions.

Tags: Hypertension