The Problem of Being Overweight
Fat is an important part of our body. We need it to protect our bones and organs; it is essential for our hormonal and immune systems and it is our energy reserves.
However, when we have more than we need, it reduces our body’s’ flexibility, can put strain on our organs and can eventually affect [...]
Don’t Eat Junk Food
I just saw this video on Youtube. It’s title is “McDonald’s makes fat people”. In fact, I think it applies on any kind of junk food. It does not necessarily mean McDonald’s only.
It is true that too much of junk food will certainly make us fat. It is because it is full of unsaturated fat. [...]
How to combat child obesity?
Doctors and other health care providers have warned of a health catastrophe if the fast growing numbers of obese children is not brought down very quickly. In a recent study in India, involving 4300 children of middle and upper middle class families, have found that more than 26% are overweight and 3.9% of them are [...]
Diet for Quick Weight Loss
Millions of people are obsessed with weight loss, mostly because of the inherent dangers of being overweight. In recent years, advanced studies have revealed that being obese can cause serious heart ailments, ulcers, high blood pressure and even depression associated with a low self-esteem. Although obesity can be caused by genetics, a lot of people [...]
