Health, Fitness and Wellness

Issues about your fitness and Health. Things such as weight loss and yoga are also discussed.

Vitamin supplement - Precautions

Vitamin supplement should be taken in small quantity because they can affect our various chemical reactions in our body.
If you are taking supplement then do not try to refuse fruits and vegetables and make poor eating habits. Fruits and vegetables contains calories and hence provide energy but vitamins do not provide any energy they just [...]

Sunburn - Basics You Need to Know

Attitudes to sun exposure, tanning and sunburn have changed greatly over the past few decades, mostly in recognition of the damage done to skin from excessive exposure to the sun. Once an accepted part of a day in the sun, sunburn is now a major cause for concern and actively avoided by many people.
Sunburn results [...]

 
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